Today is Mental Health Action Day, and we’ve had a bad couple of years.

If you are worried about anyone, getting answers to these questions may show the person needs some extra support:

• Have things that used to feel easy started feeling difficult?
• Does the idea of doing daily tasks like making your bed now feel really, really hard?
• Have you lost interest in activities and hobbies you used to enjoy?
• Do you feel irritated, possibly to the point of lashing out at people you care about?

If the answers are yes, visiting a counselor for an assessment is needed.

Life doesn’t have to be so hard. You can find more answers in this blog.